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Have you ever accomplished something amazing, only to feel like it wasn’t enough? Maybe you’ve been praised for your skills or talents but couldn’t shake the feeling that someone...
We live in a fast-paced, workaholic society where taking it easy is often seen as lazy or weak. Yet, rest is critical for leaders to maintain long-term success. It’s not just a pause;...
Imposter syndrome isn’t an explanatory assessment of your character or experience—it’s a direct result of biased, prejudicial, and discriminatory systems that have imposed a...
Hey Love, Let’s Get Real About Balance
Balance isn’t about doing everything perfectly or giving every part of your life the same energy. That’s a myth. Balance is about knowing...
How you start your day sets the tone for everything that follows. A mindful morning routine isn’t just for Instagram influencers—it’s a powerful tool for grounding yourself and...
Burnout isn’t just feeling tired—it’s a state of emotional, mental, and physical exhaustion caused by prolonged stress. According to the World Health Organization (WHO), burnout...
As women, we’re often taught that our worth is tied to how much we can give—our time, energy, and emotional labor. But saying “yes” to everything can lead to burnout,...
In a world that seems to be moving faster every day, finding clarity and balance is more essential than ever. For BIPOC women, who often navigate unique challenges stemming from systemic...